A. Deadlift 5 rep max
B. 4 rounds for time
12 Front racked barbell box step ups 95/65
12 Push Press 95/65
12 Pull Ups
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
Menu
A. Deadlift 5 rep max
B. 4 rounds for time
12 Front racked barbell box step ups 95/65
12 Push Press 95/65
12 Pull Ups
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
