Chili Cook-off is THIS FRIDAY! $20 entry to participate. Cash prize goes to the winner!! To register an entry (or 2), visit HERE

1) Front Squat Box Squat: 2RM. Rest 2:00
– Use a 16” Box.
– Beginner: 5 x 5, adding weight if form permits.
2) Review Metcon Movements x 5-10 reps each.

4 Rounds:
Barbell Front Rack Walking Lunges x 20 Reps. (95/65)
Russian KBS x 20 Reps. (70/53)
DB Serratus Crunch x 20 Reps. (choose your weight)
200M Sprint

L3: 75/55, 53/35
L2: 65/45, 44/26
L1: Bodyweight lunges, 26/18

Barbell Club meets at 6:30pm!