A. “Diane”
21-15-9
Deadlifts (225/155)
HSPU
B. 400 meter farmer carry w/
single kettlebell (70/44)
C. 3 x 1:00 Plank Holds
Barbell Club:
Pause Clean & Pause Jerk ( pause 2 secs @ knee before clean, & pause 2 secs in dip before jerk) 5×2
Behind Neck Sn. Grip Push Press 6×4
Back Squat- work up to 5RM, then drop -5% 1×10 & -10% 1×10
Accessory: Bent over BB rows 4×8
Weighted Hip ups 4×10
Comments are closed.