A.  Challenge WOD #3

As Many Rounds as Possible in Seven Minutes of:

5 Front Squats 155/115

7 Bar Facing Burpees

B.  Rest Five Minutes

C.  Every Minute on the Minute of Ten Minutes (155/115)

1 Strict Press

1 Push Press

1 Push Jerk

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage