A.  Back extensions 3 by 10

B.  300

50 Front Squats 75/55

50 Push Ups

50 Box Jumps 24/20

50 Push Press 75/55

50 Burpees

50 Pull Ups

Competition RX Chest to Bar and Box Jumps 30/24

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.