Happy Birthday Jonathan!!

A. Front Squat 1-1-1-1-1-1
*set a new PR if possible. (15 minute time cap)

B. Teams of 2 or 3
As Many Rounds as Possible in Fifteen Minutes of:
30 Calorie Row
35 Wall Balls
40 meter Bear Crawl

C. Barbell Club:

Hang high pull + Hang snatch + OHS 5×2(1+1+1)
Jerk Drive + Jerk 5x(2+1)
Back Squat – Work up to 5 RM, then -5% 1x 5 & -10% 1×5
Accessory: Handstand hold 3x 1:00
Back Ext 3×15