A. Good Mornings 5-5-5-5-5
B. 5 rounds for time
25 kettlebell swings 53/35
10 jumping lunges
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
A. Good Mornings 5-5-5-5-5
B. 5 rounds for time
25 kettlebell swings 53/35
10 jumping lunges
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.