GET
STARTED

1) Back Squat: 5RM. Rest 2:00
Beginner: Moderate set of 5 with perfect technique.
2) Touch n Go Deadlift: 3 x 3, building to Metcon weight. Rest 90s.
 
EMOM 10:
ODD Minutes: 10 Deadlifts (225, 155)
EVEN Minutes: 10 Bar Facing Burpees

Rx+:(12 Reps of each Movement/Same loading)
L3: (185, 125)
L2: (155, 105) (8 Bar Facing Burpees)
L1: (135, 95) (6-8 Regular Burpees)
 
Barbell Club meets at 6:30pm!

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