A. Open Test
As Many Rounds as Possible in Twenty Minutes:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (25/20)
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle Ups

B. Barbell Club Meets at 6:30pm!
Pause Snatch High Pull + Pause Snatch + OHS ( pause 3 seconds BELOW KNEE) 5x(1+1+1)
Push Press + Power Jerk 6x(2+1)
Back Squat – Work up to 5 RM, then -5% 1x 5 & -10% 1×5
Accessory: Single arm KB row 4×8 each arm
Single arm KB OH squat 4×8 each side