A. Nutrition Benchmark WOD
As Many Rounds as Possible in Ten Minutes of:
15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push Ups
15 Thrusters
*With Remaining Time, Continue To The Next Round Starting at 15 Snatches.
B. 400 Meter Sprint x 3.
Rest Two Minutes Between. Score is Your Total Time.
C. Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage