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A.  Nutrition Benchmark WOD

As Many Rounds as Possible in Ten Minutes of:

15 Snatches

20 Deadlifts

25 Box Jump Overs

20 Hand Release Push Ups

15 Thrusters

*With Remaining Time, Continue To The Next Round Starting at 15 Snatches.

B.  400 Meter Sprint x 3.

Rest Two Minutes Between. Score is Your Total Time.

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage

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