Monday 02.20.2017 February 19, 2017 CrossFit South Cobb Blog, WOD Order your St. Patty’s Day shirts HERE A. Front Rack Box Step Up 3×10 B. Four Rounds for Time: 15 Front Squats 95/65 20 V-ups 30 Double Unders C. Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage
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