A. Front Rack Lunges 5 x 6
B. Teams of 2 or 3:
25 Minute AMRAP
50 Kettlebell Swings
50 Burpees
50 Wallball Shots
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm
A. Front Rack Lunges 5 x 6
B. Teams of 2 or 3:
25 Minute AMRAP
50 Kettlebell Swings
50 Burpees
50 Wallball Shots
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm
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