A.  “Helen”

Three Rounds for Time:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-Ups

B.  Accessory Work:

Russian Twists w/ bumper plate 4 x 20

Evil wheels 4 x 12

Superset these 2 movements

C.  Barbell Club meets at 6:30pm!

3 RM clean & jerk – AHAP ( from floor )

Then 95% 1×3 90% 1×3

Snatch deadlift + snatch pull + snatch high pull

5x(1+1+1) @ top weight

Back Squat

Work up to a 3RM then

-5% 1×3

-10% 1×3

Accessory:

Single Arm Dumbbell Push Press

4×10 each side

Plank 4x :30 Seconds