A.  Front Squat 1 rep max; 2×2@ 80%

B. For time:
10 Pull Ups
20 Push Ups
30 Front Rack Lunges @ 75/55
40 Push Press @ 75/55
50 Situps
40 Push Press @ 75/55
30 Front Rack Lunges @ 75/55
20 Push Ups
10 Pull Ups

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.