A. Four Rounds for Time:
Run 400 Meters
20 Knees to Elbows
20 Ring Dips

B. Barbell Club Meets at 6:30pm!

Snatch
4×1 @ 90%
-5% 2×1

Clean Pulls
5×4 at 100%

Behind Neck Snatch Grip Push Press
6×3 Building

Back Squat work up to 2RM
Then -5% 1×2
-10% 1×2

Accessory: 50 V-Ups