A. Every Minute on The minute for Twelve Minutes:
Odd Minute: 5 Hang Power Cleans (add weight)
Even Minute: 10 Box Jumps
B. For Time Perform:
10-9-8-7-6-5-4-3-2-1
Kettlebell Sumo Deadlift High Pull
V-Ups
Run 200 Meters After Each Round
C. Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage