A. Back Squat 5 X 5
B. For time:
Run 800m
15 thrusters
20 burpees
15 thrusters
Run 800m
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm
A. Back Squat 5 X 5
B. For time:
Run 800m
15 thrusters
20 burpees
15 thrusters
Run 800m
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm