A) Barbell Glute Bridge 5×5 rest 90 sec

B)”Barn Burner”
For time:
40 Power Cleans (115, 75)
30 Thrusters (115, 75)

L3: (95, 65)
L2: (75, 55)
L1: (75, 55 25 Reps of each)
9:00 Time Cap

C) Extra Credit
Banded Pallof Press (heavy band): 4 x 8 ea. Rest 60s.

D) Barbell Club meets at 6:30!