A.  Four Rounds for Time:

Run 400 meters

7 Deadlifts(155/105)

7 Hang Power Cleans(155/105)

7 Push Jerks (155/105)

B.  Tabata Plank Holds

C.  Barbell Club meets at 6:30pm!

Power snatch doubles – touch and go

6×2 Building Sets

Snatch Balance + Overhead Squats  5 x (2+1)

Clean Pulls 5×4 at 100%

Single Leg Squats 4 x 8 Each Leg

Accessory:

400 Meter Double Overhead Kettlebell Carry