A)  Back Squat Clusters: 4 x 2.2.2 (15s). Rest 2:00
– Build to a heavy set.

B)”Abs of Steel”
For time:
Buy in:
50 T2B
Then,
50 Front Rack Walking Lunges (115, 75)
Finish with 400m run
16:00 Cap

Rx+:(135, 95)
L3: (95, 65)
L2: (Knee Lifts) (75, 55)
L1: (Abmat Sit-ups) (Light Walking DB Lunges) (Regular Burpees)

EXTRA CREDIT:

5 Minutes of Recovery Work ie.
Easy row, jog, light sledpull or bike.

Barbell Club meets at 6:30pm