A. Push Press 6-6-6-6-6
B. As Many Rounds as Possible in Fourteen Minutes:
6 Clean & Jerk (155/105)
12 Box Jumps(24/20)
C. Barbell Club Meets at 6:30pm!
Hip Snatch (65%-75%}
6×3 building
Behind Grip Snatch Grip Push Press
6×3
Pause Clean Pulls-pause 2 seconds at knee, finish
5×4
Front Squat-Pause 3 seconds at bottom
5×3
Accessory:
4x:30 seconds L-Sit
400 Meter Single Arm Farmers Carry
