A) Barbell Glute Bridges: 6 x 6. Rest 90s.
– Use one challenging weight for all sets
– Try to exceed weight used on 3/11.
”Timebomb”
In 12:00
50 Wall balls (20, 14)
40 Lateral Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wallballs
Rx+: (315, 205)
L3: (225, 155)
L2: (14, 10) (165, 115)
L1: (10, 8) (135, 95)
*Score = total wallballs completed
Barbell Club meets at 6:30pm!