GET
STARTED

A.  Strict Press + Push Press (2+1)x 5 Working Sets

B.  50-40-30-20-10

Walking Lunges

Sit Ups

* Perform 10 Push-ups after each round

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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