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GET
STARTED

A.  Deadlift 5 by 3

B.  20 Minute AMRAP

2oo Meter Run

5 Pull Ups

10 Kettlebell Swings

20 Overhead Lunges (in place)

C.  Please RSVP via MindBody for Barbell Club!  Monday barbell is from  6pm-7:30pm

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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