A. Front squat 5 rep max, then 1 x 5 at 90%
B. Jackie
1000 meter row
50 Thrusters at 45/35
30 Pull Ups
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
Skip to content A. Front squat 5 rep max, then 1 x 5 at 90%
B. Jackie
1000 meter row
50 Thrusters at 45/35
30 Pull Ups
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
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