Congratulations to Miles who has brought on legendary wrestler Ric Flair as a business partner at CrossFit South Cobb! CFSC will begin offering wrestling classes each Saturday afternoon at the gym effective April 6th
Deadlift: 2-2-1-1-1-1. Rest 90s-2:00.
– The goal is to build to desired weight for Metcon
– Warm-up T2B between sets.
1 Deadlift (405, 225)
10 Bar Facing Burpees
L3: (315, 205)
L2: (225, 135) (Knee Lifts)
L1: (185, 125) (Regular Burpees) (Abmat Sit-ups)
Barbell Club meets at 6:30pm!