A. Handstand Push Up Progression & Scaling

B. Seven Rounds for Time:
4 Handstand Push Ups
8 Box Jumps (30/24)
200 Meter Run
22:00 Minutes Time Cap

C. Barbell Club Meets at 6:30pm!
Low Hang (below knee) clean+Front Squat+Jerk
Work up then , 4x (2+1+1 ) @ 75%

Snatch pull- 3 second eccentric 5×3

Strict Press 5×3

Back Squat
4×4 – pause 3 sec in bottom on first rep

Accessory: Turkish get up – 4×4 each side
Single leg KB DL -4 x 8 each leg