GET
STARTED

A. Back Squat 2-2-2-2
Aim for 100% old 1RM

B. “Karen’s Evil Sister”
75 Wallballs
75 Double Unders
75 Wallballs
75 Double Unders

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

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Smyrna, GA 30080

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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