A. Hang Power Snatch 3 rep max
B. For Time at 95/65
20 thrusters
20 front rack lungs
20 push presses
20 overhead squats
20 front squats
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
Skip to content A. Hang Power Snatch 3 rep max
B. For Time at 95/65
20 thrusters
20 front rack lungs
20 push presses
20 overhead squats
20 front squats
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
