A. Back Squat 1-1-1-1-1-1
Time for a new 1 Rep Max!
B. As many rounds as possible in fifteen minutes of:
8 Alternating Single Arm Dumbbell Snatch (50/35)
12 Goblet Lunges in place
24 Double Unders
Rx+ = (60/40) Dumbbell
C. Barbell Club Meets at 6:30pm!
Snatch 4x 3 (~75-80%)
OHS – pause 3 seconds in bottom 5×2
Clean Wave Pulls 5×4
Front Squat + Jerk 5x(3+1)
Accessory:
Handstand Holds 3x:30seconds
L Sit Holds 3x:30seconds