A) Power Clean: 3-3-2-2-1+. Rest 2:00
– Build to a 1RM.
– Beginner: Perform sets of 2-3 reps x 8-10 sets working on technique and adding weight if form permits.
B) “Chuck Rhoades”
AMRAP 7:
Squat Clean Thrusters (155, 105)
Rx+:(185, 125)
L3: (135, 95)
L3: (115, 75)
L1 Metcon:
AMRAP 7:
10 Thrusters (95, 65)
10 Burpees
C) EXTRA CREDIT
Tabata Elbow Plank: 8 x 20s hold/10s rest.
Barbell club meets at 6:30
