A. Eight Rounds, each for time of:
20 Push Ups
200meter Sprint

Rest Two Minutes Between Rounds
Record Total Time to Complete; and slowest round.

B. Barbell Club Meets at 6:30pm!

Power Clean + Front Squat + Jerk
4x 2 (1+1+1) ~ 75%

Clean deadlift + clean pull
5 x (2+1)

Behind neck snatch push press
5×3

Back Squat
5×2 – pause 3 seconds in bottom

Accessory: superset
Plank hold 3x :45
Single arm KB row 3x 8 each arm