A.  Hang Power Clean 5×3

B.  In Teams of 2 or 3:

As Many Rounds as Possible in Sixteen Minutes:

Run 200 Meters

12 Push Ups

12 Kettlebell Sumo Deadlift High Pull

12 V Ups

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage