A. 3 sets of max effort strict pull ups
B. for time
50 pull ups
50 burpees to 6 inch target above head
*RX+ chest to bar pullups
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
Skip to content A. 3 sets of max effort strict pull ups
B. for time
50 pull ups
50 burpees to 6 inch target above head
*RX+ chest to bar pullups
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
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