A. For Time:
1200 meter Run
9 Push Press (135/95)
800 meter Run
15 Push Press (135/95)
400 meter Run
21 Push Press (135/95)
B. Accessory Work:
Tababta Hollow Holds or Hollow Rocks
Eight Rounds Total
C. Barbell Club Meets at 6:30pm!
Pause power snatch – pause 2 secs @ knee
6×2 Work Up
Drop Snatch + Overhead Squat (2+1)x5
Snatch Liftoffs 5×4
Back Squat 5×2 -5 second eccentric
Accessory : (superset )
Seated single arm dumbbell press 4×6 each arm
Russian Twists 4×15
