GET
STARTED

A.  Front Rack Box Step Ups 4×10

5 Each Leg

B.  “Nancy”

5 Rounds for Time:

400 Meter Run

15 Overhead Squats

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage

 

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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