A. Front Squat 8-8-8-8. Week 2 of cycle

B. As Many Rounds as Possible in Fourteen Minutes of:
5 Power Cleans (155/105)
8 Box Jumps (24/20)
200 meter Run

C. Barbell Club Meets at 6:30pm!
Low hang (below knee) clean + FS + Jerk
Work up then , 4x (2+1+1 ) @ 75%

Snatch pull- 3 second eccentric
5×3

Strict Press
5×3

Back Squat
4×4 – pause 3 sec in bottom on first rep

Accessory:
Turkish get up – 4×4 each side
Single leg KB DL -4 x 8 each leg