A.  High Hang Squat Clean 2 rep max

B.  Freak

21 thrusters  at 95/65

21 pull ups

800 meter run

30 kettlebell swings 2/1.5 pood

30 pull ups

50 double unders

50 sit ups

30 wallballs 20/16

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.