A.  Deadlift (double overhand)

1-1-1-1-1

B.  10-9-8-7-6-5-4-3-2-1

Burpee Box Jump Overs (24/20)

Kettlebell Swings (70/53)

*Sprint 200 Meters after rounds 10, 5, 1

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage