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A.  Front Squat 6-6-6-6

B.  Three Rounds for Time: [13 minute time cap]

10 Front Squats (185/125)

20 Chest to Bar Pull Ups

50 Double Unders

C.  Barbell Club Meets at 6:30pm!

2 pos snatch – ( knee , floor )

3×2 ~70%

2×2 ~ 75%

1×2 ~ 80%

Pause snatch deadlift (3 sec pause @ top)+ snatch high pull

5×2 (1+1)

Overhead Squats

4×4

Strict Press

5×3 (working sets)

Plank holds – accumulate 4 mins ! ( any style plank )