A. Strict Pull up 3 sets of max effort
B. 2 rounds for time:
25 Box Jumps (24/20)
20 Chest to Bar Pull-Ups
15 Handstand Push-Ups
10 Squat Snatches (135/95)
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
Skip to content A. Strict Pull up 3 sets of max effort
B. 2 rounds for time:
25 Box Jumps (24/20)
20 Chest to Bar Pull-Ups
15 Handstand Push-Ups
10 Squat Snatches (135/95)
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
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