A) Sumo Deadlift: 5-4-3-2-1+. Rest 2:00
– 1+ = 3-4 sets of 1 up to a 1RM.
– Beginner: Build to a challenging set of 3 if form permits.

B) ”Tombstone”
For time:
30 Back Squats (225, 155)
50 Russian KBS (70, 53)
30 Calorie Bike (24 Calories ladies)

Rx+:(275, 185) (88, 70)
L3: (185, 125) (53, 35)
L2: (155, 105) (45, 30)
L1: (135, 95) (35, 25)
*Alternate Option for Air Bike:
400m Run
40/34 Calorie Row

8:00 Cap

C) EXTRA CREDIT
– Light Sledpull Powerwalk x 400 meters