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A. As Many Rounds as Possible in Eight Minutes of:
8 Hand Release Push Ups
6 Power Cleans (155/105)

Rest 4:00 Minutes

As Many Rounds as Possible in Eight Minutes of:
8 Kettlebell Sumo Deadlift High Pulls (70/53)
6 Box Jumps (30/24)

B. Barbell Club Meets at 6:30pm

Clean Pull + Clean & Jerk
5x(1+1)

Push Press – Find a Heavy Triple

Pause Clean pull – (2-3 secs at knee )
5×4

Back Squat – Find a Heavy Single

Accessory: 400 double OH KB carry

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