A. As Many Rounds as Possible in Eight Minutes of:
8 Hand Release Push Ups
6 Power Cleans (155/105)
Rest 4:00 Minutes
As Many Rounds as Possible in Eight Minutes of:
8 Kettlebell Sumo Deadlift High Pulls (70/53)
6 Box Jumps (30/24)
B. Barbell Club Meets at 6:30pm
Clean Pull + Clean & Jerk
5x(1+1)
Push Press – Find a Heavy Triple
Pause Clean pull – (2-3 secs at knee )
5×4
Back Squat – Find a Heavy Single
Accessory: 400 double OH KB carry