***New class times added, 4 pm and 5 pm on Mondays and Tuesdays.

A.  Deadlift 5-5-5-5-5

B.  Know Thy Self

5 Rope Climbs

25 Wall Ball Shots 20/14

50 Pull Ups

100 Double Unders

Move 2,500/1,900 pounds in a squat clean

** In the “move 2500/2000 lbs squat clean”, athlete picks weight, then does the number of repetitions it takes to reach 2500/1900 lbs moved

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.