A) SKILL

Practice the Kettlebell Snatch

B) ”KB Complex”
20 Minutes on the clock with 1 Kettlebell:
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges Left
2 Turkish Get-ups Right
2 Turkish Get-ups Left
*Rest as needed between rounds + movements

Rx: (53, 35)
L3: (45, 30)
L2: (35, 25)
L1: (25, 16) (or lighter than L2)

Barbell Club meets at 6:30