A.  Strict Press 3-3-3-3-3

B.  As Many Rounds as Possible in Twelve Minutes of:

10 Push Ups

15 Sit Ups

20 Double Unders

C.  Accessory Work:

Ring Dip Negatives 5×3

D.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage