A. Weighted Pull Ups 4-4-4-4-4

B. “Grace”
For Time:
30 Clean & Jerks (135/95)

C. Barbell Club Meets at 6:30pm!

Hang Power Snatch 5×2

OHS- pause 3 seconds in bottom of first rep
4×3

Clean Pull
5×4

4 rounds: NFT
6 Barbell Row
8 Barbell Roll Out
10 Goblet Squat