***New class times added, 4 pm and 5 pm on Mondays and Tuesdays.

A.  shoulder press 1 rep max, then 2 by 2 at 80%

B.  “Mrs Doubtfire”

1000 meter row

20 overhead walking lunges 45/25

30 burpees

20 overhead walking lunges 45/25

800 meter run

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.