A) Power Snatch + Overhead Squat: Build to a challenge set of 1 Power Snatch + 3 Overhead Squats. Rest 2:00

B) AMRAP 11:00
Row 400 meters
8 Squat Snatches (115/75)

Rx+:(135, 95)
L3: (95, 65)
L2: (Power Snatch + OHS) (75, 55)
L1: (75, 55 Thrusters)

C) EXTRA CREDIT

Single Leg Glute Hip Thrust w. 5 second hold: 3 x 5 ea. Rest 60s.

Barbell Club meets at 6:30