A. Front Squat 1-1-1-1-1-1

B. “2 Minute Defense”

35 Double Unders
10 Kettlebell Swings (70/53)
8 Hang Squat Cleans (135/95)
200 Meter Sprint
Rest 2:00 Minutes after each run.
5 Rounds Total

C. Barbell Club meets at 6:30pm!